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Health care providers often want healthy kids to take 600 to 1,000 IU daily. Kids older than 1 year need 600 IU or more of vitamin D a day.If your baby takes only breast milk or gets less than 32 ounces of formula each day, ask your health care provider about giving your baby a vitamin D supplement. Baby formula has 400 IU per liter, so babies who drink at least 32 ounces of formula each day get enough. Babies younger than 1 year old need 400 IU of vitamin D a day.Vitamin D is measured in international units (IU). Ask your child's health care provider for advice on choosing the right one. You can buy vitamin D pills, gummies, chewables, liquids, and sprays in stores without a prescription. Vitamin D is sometimes labeled as vitamin D3. To get enough vitamin D, children often need to take a multivitamin with vitamin D or a vitamin D supplement. That's why food companies add vitamin D to milk, yogurt, baby formula, juice, cereal, and other foods.Īdding vitamin D to foods is called "fortifying." It's helpful, but it still may not be enough. The foods with the most are fatty fish and fish oils.
#Vitamin d video? skin#
When outdoors, it's important to protect skin to prevent melanoma and skin damage from too much sun exposure. Most kids and adults spend lots of time indoors at school and work. It's hard to get enough vitamin D from the sun, though. Our bodies make vitamin D when our skin is exposed to the sun.
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Vitamin D also helps bones heal after an injury or surgery. Kids need vitamin D to build strong bones. Vitamin D also plays a part in heart health and fighting infection. Together, calcium and vitamin D build bones and keep them strong. Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat.